How to Have a Healthy Gut
The state of your gut can tell you a lot about your health. If your gut could talk, you might completely skip the guessing game and ask away. “Hey gut,” you begin. “What [...]
GERD atau Gastrik: Mana Satu Punca Perut Anda Bermasalah
Selepas menikmati hidangan kegemaran, tiba-tiba rasa pedih mula menjalar di dada, atau perut kembung yang berterusan membuatkan makanan enak tadi terasa seperti satu kesilapan yang besar. Bagi sesetengah orang, ini [...]
Exploring the Intricacies of the Digestive System
Have you ever stopped to ponder the intricate processes that occur within your body every time you enjoy a meal? From the moment food enters your mouth to the eventual expulsion of waste [...]
Effective & Quick Tips for Constipation Relief
There’s honestly nothing more satisfying than a good poop. On a flip side a bad poop can ruin your day. Too hard, too soft, too sudden, not soon enough? If this [...]
Cara Mengatasi Sembelit
Apa itu sembelit? Oh, leganya apabila dapat ‘membuang’ dengan lancar! Namun jika keadaan sebaliknya berlaku, perkara ini boleh menjejaskan mood serta aktiviti harian anda. Terlalu keras, terlalu cair, terlalu kerap ataupun jarang-jarang sekali? Sudah [...]
克服便秘的方法
啊，能够顺畅排便真是种 “解脱“！然而，当相反的情况发生时，便可能会影响您的情绪及日常活动。太硬、太稀、太频繁，甚至是鲜少排便？是时候加紧关注您的消化系统以及正确的排便习惯了！