How to Have a Healthy Gut
The state of your gut can tell you a lot about your health. If your gut could talk, you might completely skip the guessing game and ask away. “Hey gut,” you begin. “What [...]
GERD atau Gastrik: Mana Satu Punca Perut Anda Bermasalah
Selepas menikmati hidangan kegemaran, tiba-tiba rasa pedih mula menjalar di dada, atau perut kembung yang berterusan membuatkan makanan enak tadi terasa seperti satu kesilapan yang besar. Bagi sesetengah orang, ini [...]
Exploring the Intricacies of the Digestive System
Have you ever stopped to ponder the intricate processes that occur within your body every time you enjoy a meal? From the moment food enters your mouth to the eventual expulsion of waste [...]
Effective & Quick Tips for Constipation Relief
There’s honestly nothing more satisfying than a good poop. On a flip side a bad poop can ruin your day. Too hard, too soft, too sudden, not soon enough? If this [...]
Cara Mengatasi Sembelit
Apa itu sembelit? Oh, leganya apabila dapat ‘membuang’ dengan lancar! Namun jika keadaan sebaliknya berlaku, perkara ini boleh menjejaskan mood serta aktiviti harian anda. Terlalu keras, terlalu cair, terlalu kerap ataupun jarang-jarang sekali? Sudah [...]
Probiotik: Bakteria Baik Yang Diperlukan Oleh Usus Anda
Verified by professional panels from NSM – PEP Written by: Prof Madya Dr Mahenderan Appukutty Presiden Persatuan Pemakanan Malaysia dan Ahli Panel Pakar Program Pendidikan Probiotik NSM [...]