You might already know Yakult as that little bottle you grab when your tummy feels off. But here’s the secret: your gut loves consistency – not just “once in a while.” The best way to enjoy the consistent benefits of Yakult isn’t to only take it when you feel like you need it, but every single day!
Why Probiotics Matter
Your gut is far more than a digestion machine – it’s a living ecosystem of trillions of microorganisms, which make up your gut microbiota. These tiny microorganisms help in digesting food, nutrient absorption, and keeping your immune system in top shape to protect your body against diseases.
Probiotics are defined by the FAO/WHO as live microorganisms, when administered in adequate amounts, confer health benefits to the human body.
Studies show that probiotics play an active role in helping to maintain a healthy gut balance and strengthening our gut. Daily intake of probiotics ensures a consistent supply of beneficial bacteria to support your gut microbiota.
Consistency is Key!
Did you know? About 80% of your immune system resides in the gut, making it the body’s largest immune organ. That’s why supporting and strengthening your gut is really important!
Think of probiotics as your daily workout for your gut. You can’t hit the gym once and expect lifelong results – the same goes for probiotics.
When you take probiotics (such as the friendly Lacticaseibacillus paracasei Shirota strain in Yakult) every day, you’re giving your gut a steady and consistent supply of these friendly bacteria, helping them thrive and strengthen your gut around the clock.
Don’t wait until your stomach feels uneasy – give it some love every day!
The Best Time to Drink Yakult?
The truth is – there’s no “wrong” time to drink Yakult. Consistency matters more than the exact timing. Probiotics work best when they’re taken regularly, so it’s less about when you drink it in the day, and more about making it a daily habit.
Some people love having a bottle of Yakult first thing in the morning to kick-start their day. Others prefer enjoying it after meals to help the good bacteria thrive alongside the food they just ate. And for those who crave a little treat after dinner, Yakult makes the perfect gut-friendly drink before bed!
The key takeaway? Find a time that fits naturally into your routine. Whether you prefer to enjoy Yakult in the morning or in the evening, before meals or after, the best time to drink it is simply any time that you remember every day!
Make Yakult a Part of Your Daily Routine
Keeping up with the habit of having a bottle of Yakult a day is easier than you think! Here are some fun ways to make it stick:
- Morning boost on-the-go:
Keep some bottles of Yakult in your fridge and grab one as part of your morning routine before heading out, just like you pick up your keys or wallet. It’s your quick, tasty morning kick that sets the tone for the day.
- Post-meal habit:
Make it a post-meal ritual after lunch or dinner. It’s the perfect little treat to help your digestion and refresh your day!
- Family time routine:
Every person of every age can enjoy the benefits of Yakult, from the little ones to the grandparents. Make it a fun family activity! When everyone sits down together for dinner, a chat, or to watch TV, have a bottle of Yakult alongside.
- Desk companion:
Keep a few bottles of Yakult in your office fridge. It’s a refreshing pick-me-up during long working hours in the office!
Conclusion
Taking probiotics every day helps maintain a steady, healthy population of beneficial bacteria in your gut, supporting both your digestion and your immune system.
Your gut works tirelessly every day, so give it plenty of care and support! Make it a habit, do it daily, and over time your body will thank you.
Wondering if drinking Yakult every day adds too much sugar? Check out our deep dive into Yakult’s sugar content!
References:
- Sidhu, M. and van der Poorten, D., 2017. The Gut Microbiome.[online] Australian Family Physician. Available at: https://www.racgp.org.au/afp/2017/april/the-gut-microbiome
- Wang, X., Zhang, P. and Zhang, X., 2021. Probiotics Regulate Gut Microbiota: An Effective Method to Improve Immunity. Molecules, 26(19), p.6076. doi:https://doi.org/10.3390/molecules26196076.